Electric muscle stimulation (EMS) or electric micro stimulation (EMS) is highly effective training. It boosts the body’s natural muscular contractions with low and mid-frequency electric currents. As a result, more muscle fibres are stimulated than in traditional training methods.
EMS-Training is a total-body workout that aids in weight loss improves physical strength, stimulates muscle growth, and relieves tension and musculoskeletal imbalances. The workout can be tailored to various specific training goals as a sort of personal training. EMS personal training has been demonstrated to alleviate back pain greatly. EMS consumers have stated that their (chronic) back problems have completely disappeared in certain situations. EMS Training in Dubai may help with cellulite concerns since it increases muscle tone and blood flow to nearby tissue.
Is EMS Training Safe?
Yes, it is when used correctly. The machine employs a current that only affects the muscles you regularly use when working out – it doesn’t affect other muscles like those in your heart.
However, there have been some worries regarding the implications of excessive EMS use, with one instance of substantial muscle damage resulting from inappropriate equipment use. Rhabdomyolysis is a disorder that develops when a muscle is overworked, resulting in a rapid breakdown of the muscle, leading to renal overload. It can happen with any strenuous workout, not just EMS.
A later study revealed that the cause of EMS-induced rhabdomyolysis is mostly due to an improperly high-intensity impulse during the first session.
In other words, as long as the machine isn’t turned up too high during the initial EMS session, your body soon adjusts to the stimulation, and the risk goes away – as long as you don’t overwork in subsequent sessions.
EMS training would be ideal for persons who were unable to exercise in other ways due to injuries.
EMS exercise sessions, despite their intensity, are a perfectly safe and enjoyable workout. Even before it became popular in the fitness sector, electric muscle stimulation was utilized by physical therapists and medical specialists for muscle healing and rehabilitation. It’s also not a bad idea! Although it may feel unusual and forceful at first, many clients describe a pleasant sensation after using it for a while.
There are, of course, some contraindications. Metabolic illnesses, autoimmune and cardiovascular diseases, respiratory diseases, epilepsy, and cancer are only a few examples. Electrical impulses from patients wearing cardiac pacemakers, as well as electrical implants, can damage the system. If you have a fever or a cold, you should cancel your session because the training is highly rigorous. Also, don’t do it if you’re expecting a child. See your doctor, as with other fitness technologies, if you’re not sure. Give it a shot and include this futuristic workout into your training routine when you’re ready.
Is EMS-Training Risky?
In general, the electric currents to which you are exposed are perfectly safe! The neurological process behind EMS is identical to that of your own body. However, several contraindications should be considered.
If you have any of the following relevant contraindications, you should seek formal medical clearance from your doctor.
• Acute back pain with no obvious cause
• Spinal disc herniations
• Orthopedic implants
• Organ disorders, particularly kidney ailments
• Heart and circulatory problems
Because these are usually quite significant conditions in and of themselves, a general common sense approach to working out is all that is required to assure a safe EMS session.
Things have changed a little in the EMS training since the first day you tried it. It is safe when you practice it in the right manner.